Do you have troubles to let go ? Do you feel like the more you control things in your life the better you feel ?
Controlling is a strong need of any growing human being. This is how we learn to stop depending on others (mainly our parents) and start to rely on ourselves.
This sense of control is often highly rewarded by the society and that’s how we start to link control and reward as a behavioral pattern.
The “controlling pattern” can take all kind of shapes (obsessional behavior, eating disorder, manipulation…) and is often reinforced by a strong anxiety.
Finding the source of when and how you started to develop this pattern and reconfigure your subconscious to get rid of it one of the ways hypnotherapy can support your healing.
Curious to learn more about hypnosis ?
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